Its World Wellbeing Week and today we’re reflecting on the importance of sleep health ๐Ÿ’คโ 
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Good sleep is just as important to our overall wellbeing and health as eating well, staying hydrated and moving our body.โ 
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Sleep allows our body to recharge, replenishes our energy levels and improves our immune function. โ 
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Looking for ways to improve your sleep health?โ 
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๐Ÿ› Avoid excess light exposure as this can throw off your sleep and circadian rhythm. Also try to reduce blue light exposure in the evening time ๐Ÿ’กโ 
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๐Ÿ› Use a high-quality pillow and mattress to ensure you’re comfortable, and support your spine and joints – we have @hypnosbeds mattresses for our housemates ๐Ÿ™๐Ÿผโ 
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๐Ÿ› Consider supplements such as ginkgo biloba, valerian root, magnesium, L-theanine or @formnutrition’s natural sleep pills to help you relax and ease into sleep ๐Ÿ’Šโ 
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๐Ÿ› Pick a wake-up time and stick with it. Your body will feel more used to routine and your sleep quality will be higher ๐Ÿ˜ดโ 
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๐Ÿ› Try out @threespiritdrinks Nightcap, a botanical elixir that you can add into a non-alcoholic Old Fashioned at the end of the day to chill you out and relax ๐Ÿฅƒโ 
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๐Ÿ› Switch scrolling the ‘gram for quiet reading, low-impact stretching or relaxation exercises 30 minutes or so before you try and nod off ๐Ÿ’คโ 
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๐Ÿ› Try tracking your sleep using an app such as @sleepscore or @sleepwatchapp ๐Ÿ“ฑโ 
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๐Ÿ› Use a sleep spray to help you relax, fall to sleep and stay asleep for longer – try out @grass_andco, @thisworks or @neomorganics ๐Ÿ’ฆโ 
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Any other tips to add to the list that you use to catch those ๐Ÿ’ค?โ 
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#masonandfifth #theitalianbuilding #worldwellnessweek #wellnessweek #coliving #colivingspace #wellliving #sharedliving #colivingcommunity #colivinglife #colivingspaces #sleephealth#sleephealthy #sleephealthtips #sleepbetter #sleepbetterlivebetter #sleepbetterfeelbetter #sleepwell #sleepwellness โ 
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