Looking for a new read? 👀 Well, we’ve got you covered as it’s time to share the next book as part of our ‘Read and Reflect’ online book club 📚⁠⁠⁠
⁠⁠
This month, we have chosen Flow by legendary psychologist Mihaly Csikszentmihalyi – a classic book exploring happiness, joy and the meaning of life.⁠⁠
⁠⁠
Over the years, his research revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity and a total involvement with life. ⁠⁠
⁠⁠
This book demonstrates the ways this positive state can be cultivated and controlled, not just left to chance.⁠⁠
⁠⁠
Will you be reading along with us? 👀⁠⁠
⁠⁠
#masonandfifth #theitalianbuilding ⁠⁠ #readandreflectbookclub #readandreflect #bookstagram #bookstagramuk #booksofig #booksonbooks #selfhelpbooks #selfhelpbook #improvingmyself #journalling #bookrecommendations #bookishlove #bookclubofinstagram #bookclubsofinstagram #bookclubselection⁠⁠ #positivepsychology