Switch off to switch on 📱 Did you know the blue lights that our phones…
Switch off to switch on 📱
Did you know the blue lights that our phones emit can disrupt our circadian rhythm and thus, the level of REM (deep) sleep we benefit from on any given night?
Our nifty studios at #TheItalianBuilding are fitted with alarm clocks and a box to put your phone in by the front door to help any who are struggling to switch off ☁️ 🌿
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