Tuesdays are for …. tuning out and turning inwards 🧘🏾‍♀️🧘🏼‍♂️⁠

We’ve stayed cool, calm and collected thanks to the help of our friend and Head of Mindfulness, @cornelius_nonduality. Founder of @Bodhimaya, Cornelius lead us through an introduction to meditation class, followed by a Q&A, which helped us to learn the true nature of the mind; from how it functions to how meditation can reduce stress, improve sleep, increase focus and promote compassion, for ourselves and others ✨⁠
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Perfect for newbies who struggle to quiet the noise, and for seasoned meditation pros who wanted to deepen their practice, it was a therapeutic and grounding evening, which left us feeling zen and ready for bed… which thankfully was just upstairs 🌔🌙⁠

#meditation #mindfulness #meditate #wellness #namaste #health #peace #gratitude #happiness #energy #consciousness #lifestyle #healthylifestyle #healthychoices