We are all about keeping the health flowing here at haven. We are super excited to bring you this mini workout to get the blood flowing and the endorphins moving by @melsndrs

There is a great importance here in allowing yourself to grow rather than trying to be perfect. Allow yourself to tremble and shake. Allow yourself to get back up when you get knocked down. We are all in this together!

You can do these for 5-10 minutes and it will totally kick your butt. Love you guys! Stay healthy