Meet @gracekingswell. She’s a breathwork coach, nutritional therapist,…
Meet @gracekingswell. She’s a breathwork coach, nutritional therapist, podcaster, cold-water swimmer and the women we’re vicariously living through for a healthy dose of that fresh seaside air.
This ex-Londoner has been leading breathwork classes for our housemates over lockdown from her home in St Anges, Cornwall, and she’s the breath of fresh air we didn’t know we needed.
Finding nutritional therapy through health struggles of her own, Grace calls BS on faddy diet trends, emphasises getting to the root cause of any issues and simplifies living a life well lived through functional, sustainable and attainable diet and lifestyle habits. Alongside her wealth of nutritional knowledge, she’s the epitome of a free-spirit; surfing when she can, soaking up morning sunshine no matter the season, singing, teaching breathwork at @risefierce retreats amongst others.
Grace credits ‘Time spent by myself in nature, regular swims and daylight exposure first thing in the morning. I also love to dance!’ as some of the things that help to keep her #SpiritLevel.
Head to the link in our bio to find out more 📲
#coliving #homesweethome #cohousing #community #livebettertogether # #health #lifestyle #organic #nutrition #healthyfood #healthylifestyle #foodie #wellness #healthychoices #wildswimming #adventure #lifestyle #movemore #cornwall #nature #breathwork