Meet @gracekingswell. She’s a breathwork coach, nutritional therapist, podcaster, cold-water swimmer and the women we’re vicariously living through for a healthy dose of that fresh seaside air 🌊⁠

This ex-Londoner has been leading breathwork classes for our housemates over lockdown from her home in St Anges, Cornwall, and she’s the breath of fresh air we didn’t know we needed. ⁠

Finding nutritional therapy through health struggles of her own, Grace calls BS on faddy diet trends, emphasises getting to the root cause of any issues and simplifies living a life well lived through functional, sustainable and attainable diet and lifestyle habits. Alongside her wealth of nutritional knowledge, she’s the epitome of a free-spirit; surfing when she can, soaking up morning sunshine no matter the season, singing, teaching breathwork at @risefierce retreats amongst others. ⁠

Grace credits ‘Time spent by myself in nature, regular swims and daylight exposure first thing in the morning. I also love to dance!’ as some of the things that help to keep her #SpiritLevel. ⁠

Head to the link in our bio to find out more 📲⁠ ⁠





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