Today is πŸšΆπŸ»β€β™‚οΈ National Walking Day πŸšΆπŸ»β€β™‚οΈβ 
⁠
Going for a walk has become an important part of people’s daily schedules over the past year during various lockdowns. But did you know it’s also one of the best forms of exercise we can do to improve our health?⁠
⁠
The simple act of moving our feet can provide a number of health benefits and help people live longer. In fact, a regular (and brisk!) walking routine can be the only aerobic exercise people need.⁠
⁠
This morning, we organised a walk for our housemates to start their day right – have you made the time to move your body today? ⁠
⁠
#masonandfifth #theitalianbuilding #nationalwalkingday #walkingmeditation #walkingadventures #walkingaroundthecity #lovewalking #walkinglovers #healthiswealth #timeinnature #walkinnature #wellness #wellnessthatworks #wellnessjourney #wellnesslife #wellnessforlife #wellnessgoals #wellnesscommunity #wellnesstip #wellnessmatters