Are you twisting from the wrong place? Many of us twist only from the neck, but true spinal twists come from creating space and initiating the movement through the thoracic spine. This simple adjustment can help you find a safer and more effective twist. Try it in your practice and let us know how it feels in the comments. ✨ If you want to deepen your yoga journey and learn more about yoga, comment YOGA below, and we’ll send you more information about our upcoming teacher trainings. 🤍 Have you tried this adjustment yet? Vote in the poll below 👇 #YogaTeacherTraining #YTTBali #YogaPractice
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