Here’s why we love these ones!! ⬇️ These 3 movements loosen key areas that directly affect your surfing performance (and help prevent those unwanted injuries and tight after surf muscles 😅) 1. Standing Forward Fold Stretches: hamstrings, calves, lower back Why it matters for surf: Tight hamstrings limit your pop-up speed and make it harder to stay balanced in your stance. 2. Low Lunge Stretches: hip flexors, quads, groin Why it matters for surf: Your hips do a LOT of work when you’re popping up and staying stable on the board. Open hip flexors = faster pop-ups, stronger stance, and better control when riding waves. 3. Scorpion Stretches: chest, shoulders, spine, hip flexors Why it matters for surf: Surfing is all about paddling strength and upper-body mobility. This stretch opens your chest and shoulders Come join us for a surf lesson and we’ll show you ALL our favourite stretches (there’s a lot more) 😁🏄♀️
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