Could you ever measure how happy your friends make you? 🥰⁠

When they pick you up when you’re feeling low. When they celebrate your good news as though it is theirs.�⁠
When they say yes to your silly spontaneous plans and play a starring role in some of your most precious memories⁠

It’s almost impossible, right?⁠

While the true benefits of friendships can’t ever be measured, study after study shows that friendships boost our happiness levels (by on average 15%!), reduce our stress hormone cortisol and contribute positively to our physical and mental health. ⁠

We 💚 this photo snapped at a former housemates party and seeing how our community feel creates true connections and friendships for life 🥰 ⁠

🌼 Take this post as a sign to reach out to your closest people and let them know you appreciate them 🌼⁠

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