Today marks Blue Monday, which for some is one of the glummest days of the year. But rather than focus on the bad (we’re looking at you, sun setting by 4pm’ 🙄), we wanted to share a few ways to lift your spirit levels if you are in a slump…⁠
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💙 Reach out to a friend and give them a call⁠
💙 Step away from your laptop and get outside to feel the sun on your skin⁠
💙 Spritz your pillow with lavender mist and get a well-deserved early night⁠
💙 Exercise (hit the link in our bio to read Amber’s guide to all things running)⁠
💙 ‘Marie Kondo’ *that* cluttered space in your home that’s been playing on your mind ⁠
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What else would you add to the list? ✨⁠
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📸 Photo by John Armella⁠
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